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Opening Ceremony Nov 2019 || Maa Shakti Yog

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Maa Shakti Yog
Want to Become a Yoga Teacher? Maa Shakti Yog offers an opportunity that let you explore the best of yoga in India with various yoga teacher training courses in Rishikesh. Start you yogic journey with Maa Shakti Yog and adopt a positive change in a positive environment! This Course is an opportunity to gain knowledge & develop skills for YOGA. Are you new to the practice of Yoga? Then Beginner Level Yoga Course (100 Hours Yoga TTC) is for you!Do you wish to start your yogic career? Yeah! Then the Intermediate level of Yoga Course (200 Hours Yoga TTC) is waiting for you!Do you want to enhance your skills, knowledge & practice of yoga? Then the Advanced level of Yoga Course (300 Hours & 500 Hours Yoga TTC) is specially designed for you.Yeah! Are you desirous to become a Yoga Teacher?
About Maa Shakti Yog

Maa Shakti Yog opened its doors to share the knowledge about the ancient yet ever-changing traditions of yoga. Located in Rishikesh, a spiritual abode, our scho…
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Virabhadrasana-3 (Veer-ah-bah-drahs-anna)
Virabhadrasana-3 give good/solid foundation to the body, and give us great understanding of gravity. virabhadrasana-3 is a balance and strength building yoga posture. It strengthens legs, develops a strong core and is adequate to be practiced by experienced yoga intermediates.


You can start in mountain pose and step forward into the balancing position as an alternative to transitioning from virabhadrasana-1 and high lunge as we described here.


How to Perform Warrior 3:
Step 1: Come into the mountain position or Tadasana. From there open your legs hip width
distance to understand the gravity right underneath the feet to feel the good foundation for
the feet.

Step 2: As you find a good foundation to the feet then you can step one leg back – right or left
– and then place your hands onto the hip, but make sure your hip is square and parallel. From
there you can bend the front knee until you feel your body weight shifting towards the mound
of your feet as w…

Warrior2pose-how to do warrior 2 pose in yoga

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Warrior II Pose(veer-ah-bah-DRAHS-anna)Virabhadra = the name of a fierce warrior
Perform the Warrior II Pose: Step-by-Step InstructionsStep 1Stand in Tadasana (Mountain Pose). With an exhalation, step or lightly jump your feet apart according to your self or 4 1/2 feet. Raise your arms parallel to the floor and reach them actively out line with your shoulder , keep palms facing down.
Step 2 Turn your right foot slightly to the right and your left foot out to the left 90 degrees. Align the left heel with the right foot arch . Firm your thighs and turn your left thigh outward so that the center of the left knee cap is in line with second toe. Don’t press or force your knee. Keep active your thighs. Step 3 Exhale and bend your left knee until you feel body weight on mounds(toes) and as you bend you left knee you have to work on you right leg and keeping pushing right leg away from the left leg. Don’t let pass your knee over the ankle. If possible, bring the left thigh parallel to the floor. A…