Maa Shakti Yog

Maa Shakti Yog Want to Become a Yoga Teacher? Maa Shakti Yog offers an opportunity that let you explore the best of yoga in India with various yoga teacher training courses in Rishikesh. Start you yogic journey with Maa Shakti Yog and adopt a positive change in a positive environment! This Course is an opportunity to gain knowledge & develop skills for YOGA. Are you new to the practice of Yoga? Then Beginner Level Yoga Course ( 100 Hours Yoga TTC ) is for you! Do you wish to start your yogic career? Yeah! Then the Intermediate level of Yoga Course ( 200 Hours Yoga TTC ) is waiting for you! Do you want to enhance your skills, knowledge & practice of yoga? Then the Advanced level of Yoga Course ( 300 Hours & 500 Hours Yoga TTC ) is specially designed for you. Yeah! Are you desirous to become a Yoga Teacher? About Maa Shakti Yog Maa Shakti Yog opened its doors to share the knowledge about the ancient yet ever-changing traditions of yoga. Located in Rishikesh...

Virabhadrasana-3 (Veer-ah-bah-drahs-anna) Virabhadrasana-3 give good/solid foundation to the body, and give us great understanding  of gravity. virabhadrasana-3 is a balance and strength building yoga posture. It strengthens  legs, develops a strong core and is adequate to be practiced by experienced yoga intermediates. You can start in mountain pose and step forward into the balancing position as an alternative  to transitioning from virabhadrasana-1 and high lunge as we described here. How to Perform Warrior 3: Step 1: Come into the mountain position or Tadasana. From there open your legs hip width distance to understand the gravity right underneath the feet to feel the good foundation for the feet. Step 2: As you find a good foundation to the feet then you can step one leg back – right or left – and then place your hands onto the hip, but make sure your hip is square and parallel. From there you can bend the front knee until you feel your body ...